Get on Top of Stress
If you are feeling stressed, you're not alone. Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope. A bit of stress is normal and can help push you to do something new or difficult, but too much stress can take its toll.
There are things you can do, and people or services that can help you to get on top of what is causing you to worry. Try some of these top tips:
Talk to Someone
Sharing how you feel can really help. Start by telling a friend, family member or someone else you can trust just how you feel. If you've tried self-help techniques and they aren't working, you could speak to a health professional who will be able to give you more guidance and suggest other sources of support.
Take Control of Money Worries
A common root of many people’s worries is money problems. There are lots of organisations that can help you manage your situation, so don’t feel alone. Visit the NHS Choices website for information on charities that can help.
Stopping smoking is not only beneficial to your physical health, but can also improve your mental health and relieve stress. It’s a myth that smoking helps people to relax, it actually can increase anxiety and stress. There is lots of help available to support you. As a first step call the local Stop Smoking service on free phone 0800 376 56 55.
Being physically active can boost your mood, sleep quality and energy, as well as reduce your risk of stress. Often the easiest way to build activity into your day is through walking or cycling instead of taking the car. Visit the One You websitefor more information on ways to get active