One in four of us will have problems with our mental health at some time in our lives. There are services that can help.
The Keep Your Head website provides a central point for reliable information and resources on children and young people’s mental health.
Thinking of hurting yourself, experiencing extreme distress or had threats to hurt you, there is a 24 hour service to help you.
It’s important to take care of yourself and get the most from life. Check out our tips to help you look after your mind and body.
Bullying can take many forms – verbal abuse, being physically hurt, having things stolen, being left out or online bullying are some of the ways.
It is devastating when you lose someone close to you. Speaking to someone can help, and you may get all the support you need from family and friends.
Not everyone who thinks about suicide will tell someone. There are warning signs that we can all look out for.
Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope.
Sleep and mood effect each other, so try and boost how much good quality sleep you are getting each night.
Getting some physical activity each day can help prevent you getting depression, anxiety and other mental health problems.
Being smoke-free helps relieve stress, anxiety and depression and gives you a more positive outlook on life.
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