Support & Useful Links - Healthy Eating
Being overweight can seriously affect your health. If you’re overweight, you’re more likely to develop health problems such as heart disease, a stroke and type 2 diabetes.
Most overweight people are overweight because they consume more energy than they use through physical activity. This means that the best way to lose weight is to make achievable, long-lasting changes to your eating and physical activity habits.
If you’ve tried changing your diet and physical activity habits but are finding it difficult to lose weight, a referral from a health professional, such as your GP, to our local nutrition and dietetic service may help.
Enrol your child on the FREE local MoreLife programme
MoreLife is the local weight management programme for children and families in Peterborough that has helped hundreds of families lose a little weight and gain a load more energy! MoreLife Clubs are completely free to children in the Peterborough area and their families. To be eligible you need to be aged between 4 and 17 years old, and be above a healthy weight.
To find out more or book your place, 0800 376 56 55 or email email@example.com.
Fit for Life
A FREE 10 week Healthy Lifestyle Course with physical activity sessions for anyone over the age 16 who has a BMI of 25+ or health problems such as type II diabetes and CVD who are interested in making health changes.
To find out more or book your place, 01733 207187 or email firstname.lastname@example.org
The following links provide information about the food and diet, the benefits of healthy eating and a range of tools to help you.