Walking for health
Vivacity have joined forces with Walking for Health and are currently running local walks in the Peterborough area.
Walking can improve general health and happiness, joining a local walking group often encourages people to explore the outdoors, get to know their local area and meet like-minded new people. It’s really easy to get started with walking as you don’t need any special equipment, it’s completely FREE, plus it counts towards your recommended amount of physical activity.
Walking for Health enables individuals of all ages to get moving more. This form of exercise is low impact so great for people that live with any long term condition and an excellent way to socialise with like-minded individuals.
There are a number of different locations across the Peterborough area where the groups meet on a regular basis including Ferry Meadows, Werrington, Orton Mere and Dogsthorpe to name a few. There are some beautiful routes so great for taking in some of the local scenery.
Most of the walks can be adapted so you can either take a short walk, or a longer stroll depending on your own preference or ability. Everyone is welcome!
Elaine Pringle, who is one of the Walk Leaders commented: “All of the walks are on solid paths and are not just through housing estates. The walks accommodate people of differing capabilities and speeds. You do not feel that you are in a race and everyone is friendly and welcoming. The walk leaders are all volunteers but take the time to make sure all of the walkers are OK throughout the walks. Some of the walks are followed by a cuppa and a good old natter in a local café!”
The Walking for Health scheme has helped Elaine personally following chemotherapy and radiotherapy treatment for lung cancer 2 years ago. “Some of the medication I was on led to weight gain and it was suggested that I walked on a regular basis to tackle this. I was made aware of the Walking for Health scheme and joined a twice weekly 3 mile walk at my local country park. When I first joined I didn’t know anyone else but everyone was very friendly and welcoming. As the walks were at the same time and place each week I found it easier to attend. I would most definitely recommend this scheme to others. It's a great way to get some exercise and you meet some lovely people too!”
Prices: Free to all.
For more information call 01733 864 738 or email firstname.lastname@example.org
See more at www.vivacity-peterborough.com/walks.