May-June 2017

Healthy Peterborough

  • Keep your head

    The Keep Your Head website provides a central point for reliable information and resources on children and young people’s mental health.

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  • What is a mental health crisis?

    Thinking of hurting yourself, experiencing extreme distress or had threats to hurt you, there is a 24 hour service to help you.

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  • Tips for Looking After Your Mental Health

    It’s important to take care of yourself and get the most from life. Check out our tips to help you look after your mind and body.

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  • Bullying

    Bullying can take many forms – verbal abuse, being physically hurt, having things stolen, being left out or online bullying are some of the ways.

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  • Coping with Bereavement

    It is devastating when you lose someone close to you. Speaking to someone can help, and you may get all the support you need from family and friends.

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  • Spotting the warning signs

    Not everyone who thinks about suicide will tell someone. There are warning signs that we can all look out for.

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  • Get on Top of Stress

    Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope.

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  • Good Night’s Sleep

    Sleep and mood effect each other, so try and boost how much good quality sleep you are getting each night.

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  • Protect your mind

    Getting some physical activity each day can help prevent you getting depression, anxiety and other mental health problems.

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Healthy Peterborough is led by:
  • Peterborough City Council
  • Peterborough Pharmacies
  • Peterborough and Stamford Hospitals NHS Foundation Trust