Jan-Feb 2018

Healthy Peterborough

Healthier Cooking

You can put yourself more in control of your diet by cooking your own meals. It is much more difficult to manage the fat, salt and sugar content when you buy convenience foods or takeaways. It can be harder to control the portion size too. Having the confidence to cook using basic ingredients means you control what does and doesn’t go in to your food.

There are so many different recipes you can try. Here are just a few suggestions of places to look for healthier inspiration.

Find healthy recipes on a budget for the whole family at Change4Life. You can also download their Smart Recipes App. 

The One Your Easy Meals App is another great way to find delicious, healthier recipes.

There are plenty more recipe ideas on the NHS choices.  Pick up ideas for eating well for less too.

Get healthy South Asian cooking tips and recipes here.


No comments have been left for this article

Have your say...

Your name will be published alongside your comment but we will not publish your email address.

All comments will be reviewed by a moderator before being published.

Please ensure you complete all fields marked as mandatory.
Healthy Peterborough is led by:
  • Peterborough City Council
  • Peterborough Pharmacies
  • Peterborough and Stamford Hospitals NHS Foundation Trust